English Therapy in Helsinki

Life is complex, unpredictable, and at times, deeply challenging. If you’re looking for English therapy in Helsinki, you may be navigating not only personal struggles like stress, anxiety, or relationship difficulties but also the unique challenges of living in a foreign country. Language shapes how we express our thoughts and emotions, and speaking with a therapist in your native or most comfortable language can make a profound difference. No matter who we are or where we come from, we all need support sometimes to explore, understand, and move forward with greater clarity

Thoughtful, personalized therapy

Each person’s struggles are unique, shaped by their history, emotions, and ways of making sense of the world. Therapy is not about quick fixes but about meaningful insight and change. Whether you’re navigating a major life transition or looking to understand yourself on a deeper level, our work together will be tailored to your needs.

Grounded, insightful approach

Therapy isn’t about having all the answers—it’s about asking the right questions. Some come to therapy with a specific issue, others with a vague but persistent unease. Both are important. My approach is warm, relational and engaging, offering you deeper insights into yourself that are essential for lasting growth. I am a native English speaker and am fluent in Swedish, working comfortably in both languages.

Take the first step

Beginning therapy can feel like a leap into the unknown, but it’s also an act of self-investment. Therapy in Helsinki is available both in-person and online, making it accessible and flexible. If you’re curious about how this process could support you, reach out for an initial consultation. Let’s begin the conversation.

English Therapy in Helsinki
Welcome

Native English Counseling, Coaching + Therapy in Helsinki

Therapy

Therapy focuses on processing past wounds, traumas, and current mental health issues through a deep exploration of emotions and experiences.

Counseling

Counseling typically involves short-term support to help individuals navigate specific challenges or transitions in their lives, focusing on problem-solving and skill-building.

Coaching

Coaching emphasizes setting goals, creating action plans, and providing accountability to help clients achieve personal or professional success.

Both in-person + online

I am available for in-person sessions in the Helsinki, Finland area.
You can join online sessions from wherever you are, as long as you have a good
internet connection and a private, confidential place to meet from.
I hold confidential online sessions over Zoom.

What I work with

Therapists are trained professionals who provide support, guidance, and tools to help individuals navigate through these challenges in a healthy way. If you’re struggling with any of these issues, seeking therapy can be a beneficial step towards improving your mental health and overall well-being.

How I work

I work as an integrative therapist. That means I am training in a variety of different therapy approaches so that we can use a wide range of tools and perspectives, based on what seems to be most effective for you, personally. We are all unique and will find different things helpful in our own therapy, counseling or coaching process.

As a Transactional Analyst in training, I will tend to focus on the exchanges that occur in the room between us as client and therapist. Tuning into the interactions that emerge in the therapy room can often help us better understand your experience outside of therapy in everyday life.

I will also use techniques from Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Gestalt Therapy approaches as these fit your specific needs and goals.

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