Welcome

At The Connection Practice, I am dedicated to providing a safe, supportive, and compassionate environment where you can explore your thoughts and feelings. My goal is to help you navigate life’s challenges and achieve emotional well-being. Whether you’re seeking help for anxiety, depression, or personal growth, my aim is to walk alongside and support you on your path.

English therapy Helsinki and online

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What is Transactional Analysis?

Transactional Analysis (TA), created by Dr. Eric Berne, helps people understand how they talk and interact with others by looking at three parts of their personality: Parent, Adult and Child. It studies how people communicate, the stories they tell themselves about their lives, and their repeated behaviors to help them understand themselves better. The goal of TA therapy is to improve how people talk to each other, build healthier relationships, and gain a better understanding of themselves. TA therapy can be used in many different settings, like one-on-one therapy, couples therapy, and group therapy as well as other uses. It’s a useful tool for anyone who wants to understand themselves better and improve their relationships.

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What are therapy, counseling and coaching like?

Therapy, counseling and coaching offer a safe space where you can talk about your feelings and problems with a trained professional. The therapist listens to you, asks questions, and helps you understand your goals, thoughts and emotions better. Together, you work on finding solutions and ways to feel better about yourself and your life and/or move toward your goals.

Therapy focuses on addressing and healing past wounds, traumas, and current mental health issues through a deep exploration of emotions and experiences. Counseling typically involves short-term support to help individuals navigate specific challenges or transitions in their lives, focusing on problem-solving and skill-building. Coaching emphasizes setting goals, creating action plans, and providing accountability to help clients achieve personal or professional success.

What if I’m not sure why things feel “off” in my life?

What if there are certain things I don’t want to talk about?

You choose what you want to talk about. If there’s something you don’t want to discuss, that’s perfectly okay. We can only work directly with the things you choose to bring into our confidential space, but this is We can only help with what you share with us, but we can look at what’s going on in your life right now. Together, we might discover more about your experiences and understand them better.

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How long does therapy take?

How often are sessions?

What if I miss a session?

Do you store information about me?

I take very brief client notes after each session, typically a few sentences. This enables me to provide you with the best possible service. All information about you is held securely in accordance with GDPR. You are welcome to request your client notes at any time.